2027
2. Mental training camp in the mountains
FOUR DAYS TO
BUILD YOUR MENTAL
FOUNDATION.
You will develop:
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Mental Clarity
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Personalized Strategies for Sports & Daily Life
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Focus & Refocus Skills
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Confidence in Dealing with Uncertainty
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Awareness of Your Performance Hindrances
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Tools for Mental Recovery
We work with elements from:
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Modern sports psychology
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Embodiment & bodywork
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Targeted breathwork (activation & regulation)
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Visualization & imagination
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Nervous system regulation
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Not just theoretical, but experiential, embodied, and integrated.
Here's what to expect at camp
DAY 1
Arrive
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1:30 PM Arrival
Start at 2:00 PM: Get-together, introduction to our philosophy and experiences, the importance of mental strength
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Dinner
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Wind down
DAY 2
Focus & Activate
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Morning Upregulation with Breathwork
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Breakfast
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Workshop
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Time for yourself:
Options: Hiking, relaxing, journaling, lunch at nearby mountain huts
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Around 4:00 PM: In-depth exploration and reflection on a sports psychology topic
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Dinner
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Wind down
DAY 3
Integrate & Take Along
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Sunrise Flow
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Breakfast
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Workshop
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Time for yourself:
Options: Hiking, relaxing, journaling
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In-depth exploration and reflection on a topic in sports psychology
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Dinner
-
Wind-down
DAY 4
Integrate & Take Along
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Morning Upregulation Practice
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Breakfast
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Bring it all together & take it home: your personal success routine
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12:00 Closing
YOUR RESULT
After these four days, you don't leave with more theory, but with more inner stability.
You'll recognize more quickly what throws you off focus.
You know how to regulate yourself.
You trust your body again as a resource.
Less inner conflict and more clarity in the moment.
A mindset that carries you. In training, in crucial moments, and beyond.
Our Story
As a sports mental coach, Anja has been helping recreational and competitive athletes for several years to surpass their limits with focus, ease, and inner stability. In her work, she combines mental training with embodiment and breathwork to bring the body and mind into lasting harmony. What connects us both is our own experience with pressure to perform, high expectations, and inner doubts – not just in theory, but from personal experience. That is precisely why we take a practical approach and create a space for genuine exchange, reflection, and growth.
This camp creates a space where you can let go of the pressure and rediscover clarity, focus, and a connection to yourself.
Yours ANJA & Vroni
Get to know us...
Anja Garber
Mental Coach
Certified Psychological Counselor
Embodiment Trainer
Breathwork Trainer
Veronika Mayerhofer
Sports Psychologist
Embodiment
Practitioner Psychotherapist (iAuS)
Mental training camp
📍 Ammererhof | Kolm Saigurn
📅 June 28 – July 1, 2026
🕐 Starts Sunday at 1:00 PM | Ends Wednesday at noon
💰 €480 for individual registration (excl. lodging and meals)
💰 €450 buddy rate (excl. lodging and meals)
🏠 Book rooms directly with Ammererhof
Maximum of 12 spots for intensive support.
Your investment in yourself...
450€
Buddy
price*
480€
regular*
* plus accommodation
Buddy rate = when booking as a pair
Cancellation Policy:
If you cancel in writing at least 30 days before the event begins, you will receive a 50% refund of your payment. After that, no refunds will be issued.
Join us!
Booking accommodation...
The Ammererhof provides us with the perfect backdrop - not just because of the digital detox required for reception.
At the end of the Rauris valley, where the road ends, something new can begin.
Accommodation prices range from €71 in a holiday apartment to €98 in a single room. These prices are per person per night and include breakfast.
Hot meals are served continuously in the à la carte restaurant, and there are also huts offering food in the nearby area.
Access to the Ammererhof is possible for overnight guests for a fee.
For your booking request, please contact the Ammererhof team directly via the link below or at: