Connect your body and mind, and rediscover your inner balance and strength in a lasting way.
June 12–14, 2026 | Yoga Farm Austria, Gnesau
GROUND & GROW
RETREAT
June marks the halfway point of the year. It’s a good time to pause and check in with yourself more mindfully:
How am I really doing right now? What does my body need, and what does my mind need?
That’s exactly why we’ve planned our Ground & Grow Retreat in June – a weekend surrounded by nature, focused on female embodiment, with time for reflection, connection, and new perspectives.
Here's what to expect at the retreat
DAY 1
Arrive & Let Go
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2:00 PM Check-in
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Arrive & connect
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Female Embodiment
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Dinner
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Wind down
DAY 2
Focus & Activate
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Morning Flow
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Breakfast
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Workshop
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Lunch Break
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Female Embodiment
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Me Time
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Dinner
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Wind Down
DAY 3
Integrate & Take Along
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Sunrise Flow
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Breakfast
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Workshop
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Female Embodiment
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Integration
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Departure
Step out of your functional mode
& back into connection.
For us, “ground” means coming back to ourselves – to our bodies, to the present moment, to our own inner system.
“Grow” stands for intentional growth and personal development at your own pace.
Give it a try...
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The Balance of Rest & Activation
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Embodiment
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Mindset Coaching
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Cycle Awareness
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Yoga
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Time for Yourself
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Wellness
Here's what you'll take home with you...
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Sustainable tools for greater balance and mental clarity
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A better sense of your energy management
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Mindful body awareness and self-regulation
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A loving approach to your menstrual cycle
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Inspiring conversations and genuine connections
Our Story
We know the feeling:
big dreams, lots of energy – and a constant urge to make it all happen.
But it’s precisely this strength that can backfire. Too much ambition, too much pressure to perform, too little self-awareness. And eventually, the crash comes – physically, emotionally, mentally. We’ve been there too – and sometimes we still end up there.
But we’ve learned to deal with it. To use our energy more mindfully, gently, and sustainably – in harmony with ourselves.
Through yoga, embodiment, breathwork, and coaching, we create space for exactly that:
Less pressure. More presence.
Yours Lena & Vroni
Get to know us...
Magdalena Wimmler
Yoga Instructor
iAuS Cycle Mentor
Physical Education Teacher
Veronika Mayerhofer
Sports Psychologist
Embodiment
Practitioner Psychotherapist (iAuS)
Ground & Grow
A genuine reset for body and mind. Step away from comparison, step into connection.
From pushing to feeling. From thinking to sensing.
Back to the moment, back to your body.
Your investment in yourself...
390€
Buddy
Price*
420€
regular*
* plus accommodation
Buddy rate = when booking for two
Cancellation Policy:
If you cancel in writing at least 30 days before the event begins, you will receive a 50% refund of your payment. After that, no refunds will be issued.
Join us!
YOGA FARM
Inspired by minimalism and a deep connection to nature, and sustainably renovated using natural materials such as local wood, clay, and natural pigments—nestled in the Carinthian mountains at an altitude of around 1,000 meters lies YogaFarm Austria—a powerful retreat surrounded by untouched nature, silence, and expansive landscapes.
The lovingly designed farm, with its light-filled wooden studio, natural materials, and its own permaculture garden, creates a calm, clear atmosphere that slows the pace and allows for a deep sense of arrival.
This special place offers the ideal setting for our retreat—far from everyday life, sustained by pure energy and a connection to nature, allowing you to look inward and reconnect with yourself.