Find your balance in the mountains.
June 13.-19, 2027 | Ramsau am Dachstein, Austria
Women's Hiking, Yoga & Self-Reflection Retreat
A week away from everyday life, surrounded by the breathtaking mountain scenery of the Austrian Alps. This retreat combines guided hikes, yoga, and conscious self-reflection into a special break for women .
It's about reconnecting with yourself, becoming more aware of your body, and taking time for what often gets neglected in everyday life. Surrounded by nature, you'll find space to breathe, let go, and pause. Completely free from performance pressure.
Movement
Connection
Reflection
Give it a try...
New perspectives: Gain distance from everyday life and create space for yourself.
Inner balance: Becoming more aware of your own needs and giving them space.
Connection to yourself: Find peace and recharge your batteries through movement in nature.
Body & Mind: Experience your own body through yoga, breathwork and mindful movement.
Community: Inspiring encounters and the feeling of being on a journey together.
New impulses: Return with more ease and a more conscious sense of yourself.
The goal is not to come home with ready-made answers, but to pause, listen to oneself, gain new perspectives and consciously decide what one wants to take from this experience into everyday life.
Your retreat at a glance
A balance of movement and rest: Consciously planned recovery phases give you time to breathe and recharge.
Time for yourself: space for self-reflection, new perspectives, and to reconnect with yourself.
Experience nature up close: Discover Dachstein, Silberkar Gorge, Reiteralm, Giglachsee and many other special places.
SUNDAY
Arrival from Munich to Ramsau. After check-in, the time together begins with a relaxing yoga session. At the subsequent welcome dinner, you will get to know the other participants.
MONDAY
The day begins with a workshop on personal goal setting and conscious focus. Afterwards, participants take the cable car up to the Dachstein Glacier and embark on their first hike through the high alpine landscape. The afternoon is free for relaxation before a further reflection session with Veronika concludes the day.
TUESDAY
You'll start your day with a morning yoga session. Afterwards, the hike leads to a traditional mountain hut by an idyllic mountain lake. There, a communal lunch featuring Austrian specialties awaits. In the evening, there will be another workshop with Veronika.
WEDNESDAY
A more relaxed morning with yoga and a guided reflection session creates space for you and your thoughts. Afterwards, the hike continues through the impressive Silberkar Gorge, past waterfalls and steep rock faces to the Silberkarhütte mountain hut. Back at the hotel, the final workshop with Veronika takes place.
THURSDAY
Take the gondola up to the Reiteralm. There, a varied hike through the alpine landscape awaits you, complete with mountain lakes and panoramic views. Afterwards, you'll have time to explore Schladming on your own. The day concludes with a group yoga session back at the hotel.
FRIDAY
A final morning yoga session sets the tone for the day. The hike leads from the Ursprungalm to the beautiful Giglachsee lake. After a shared lunch at a mountain hut, the group returns to Ramsau. In the evening, they gather for a farewell dinner.
SATURDAY
After breakfast together, it's time to say goodbye. The group transfer will take you back to Munich Airport in the morning.
Please note that the daily program may change depending on the weather, trail conditions, and what promises the best experience for the group. Flexibility is an important part of mountain travel, and we will adjust the plans as needed, while maintaining the overall rhythm and spirit of the retreat.
THE LOCATION - HOTEL ANNELIES
The retreat takes you to Ramsau am Dachstein – surrounded by a breathtaking mountain landscape that invites you to leave everyday life behind for a moment. Between expansive alpine meadows, tranquil mountain lakes, and imposing peaks, you'll find space to breathe deeply, find peace, and focus entirely on yourself.
Hotel Annelies offers a cozy retreat. After a day in the mountains, you can relax in the spa, spend a few quiet hours by the pool, or end the day with a shared dinner. It's about taking time for yourself, recharging your batteries, and consciously enjoying the special atmosphere of this week.
The combination of active nature experiences and high-quality relaxation is an important part of our retreat concept. The mountain landscape creates distance from your usual surroundings, while the hotel offers you a comfortable retreat.
MEET THE TEAM
Behind our retreat is a team of experienced experts who share a passion for movement, mental strength, and personal development. Together, we will guide you through a week full of nature experiences, new inspiration, and mindful moments - with space for exchange, growth, and relaxation.
Regan Nelson
Founder of Sky Mountain Adventures and organizer of the retreat. She has known Ramsau and the surrounding mountains for over 20 years and combines her many years of personal experience with the organization of unique outdoor experiences.
Veronika Mayerhofer
Sports psychologist, psychologist, and former Olympian. I will guide you with insights from sports psychology, mental training, embodiment, breathwork, and meditation. The focus is on the conscious connection between body and mind to better perceive your own needs and develop new perspectives for everyday life.
Gudrun Tritscher
A yoga instructor from Ramsau with close ties to the region. She will lead the yoga sessions during the retreat week.
Eva Unterrainer
Certified mountain hiking guide with a background in sports science. She leads the hikes and shares her knowledge of the region and the Alpine mountains.
This is what you can expect at the retreat.
6 nights at Hotel Annelies
Comfortable accommodation in the Austrian Alps with access to the spa and wellness area.
Daily breakfast & dinner
Shared meals during the retreat week. Lunch is provided individually at the mountain huts.
5 days of guided hikes
Discover the mountain world around Ramsau am Dachstein together with an experienced mountain hiking guide.
Yoga & conscious movement
Guided yoga sessions as a counterbalance to the active days in the mountains.
Mindfulness & Self-Awareness
Workshops and guided reflection sessions with me, Veronika Mayerhofer, focusing on body awareness, inner balance, and mindful self-reflection.
Professional support
An experienced team of sports psychologists, yoga instructors, and alpine hiking guides will accompany you throughout the week.
Local transfers
Organized transfers as part of the retreat program, as well as group transfers from Munich Airport to Ramsau and back at set times.
Small group
With only 8-10 participants, a personal atmosphere is created with space for individual exchange and shared experiences.
Retreat Extras
Welcome gifts and small hiking snacks from Sky Mountain Adventures.
Your week in the Austrian Alps starts here.
Single room
€4,276
(Down payment €448)
Double room
€3,918
(Down payment €448)
The retreat will be held in English.
Note: Prices in euros are approximate. The actual amount may vary depending on the exchange rate and the time of payment. The amount calculated at the time of booking is final.
Please note that booking and payment processing are handled directly through Sky Mountain Adventures. Their booking and cancellation policies apply.