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Be there! At the 1st mental training camp in the mountains

June 28th - July 1st, 2026 | Ammererhof | Rauris Valley

MENTAL TRAININGSCAMP

Mentally strong. Clear. Connected.

Four days in the mountains—for your inner game.

Less “harder,” more awareness, focus, and confidence.

Connect your mind and body. Find your personal athletic mindset.

For greater clarity, flow, and true performance.

Logo Frundamental Health and Performance groß

FOUR DAYS TO
BUILD YOUR MENTAL
FOUNDATION.

You will develop:

  • Mental Clarity

  • Personalized Strategies for Sports & Daily Life

  • Focus & Refocus Skills

  • Confidence in Dealing with Uncertainty

  • Awareness of Your Performance Hindrances

  • Tools for Mental Recovery

We work with elements from:

  • Modern sports psychology

  • Embodiment & bodywork

  • Targeted breathwork (activation & regulation)

  • Visualization & imagination

  • Nervous system regulation

  • Not just theoretical, but experiential, embodied, and integrated.

Here's what to expect at camp

DAY 1

Arrive

  • 1:30 PM Arrival
     

    Start at 2:00 PM: Get-together, introduction to our philosophy and experiences, the importance of mental strength
     

  • Dinner​
     

  • Wind down

DAY 2

Focus & Activate

  • Morning Upregulation with Breathwork
    ​​

  • Breakfast
    ​​

  • Workshop​​
    ​​

  • Time for yourself:
    Options: Hiking, relaxing, journaling, lunch at nearby mountain huts
    ​​

  • Around 4:00 PM: In-depth exploration and reflection on a sports psychology topic
    ​​​​​

  • Dinner​​
    ​​

  • Wind down

DAY 3

Integrate & Take Along

  • Sunrise Flow
    ​

  • Breakfast
     

  • Workshop
    ​​

  • Time for yourself:
    Options: Hiking, relaxing, journaling
     

  • In-depth exploration and reflection on a topic in sports psychology
     

  • ​Dinner
     

  • ​​Wind-down 

DAY 4

Integrate & Take Along

  • Morning Upregulation Practice 
    ​

  • Breakfast
    ​​

  • Bring it all together & take it home: your personal success routine
     

  • 12:00 Closing

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YOUR RESULT

After these four days, you won’t walk away with more theory – but with greater inner stability.

You’ll recognize more quickly what throws you off balance.
You’ll know how to regulate yourself.
You’ll trust your body again as a resource.

Less inner struggle and more clarity in the moment.

A mindset that supports you – in training, in crucial moments, and beyond.

Our Story

As a sports mental coach, Anja has been helping recreational and competitive athletes for several years to surpass their limits with focus, ease, and inner stability. In her work, she combines mental training with embodiment and breathwork to bring the body and mind into lasting harmony. What connects us both is our own experience with pressure to perform, high expectations, and inner doubts – not just in theory, but from personal experience. That is precisely why we take a practical approach and create a space for genuine exchange, reflection, and growth.

This camp creates a space where you can let go of the pressure and rediscover clarity, focus, and a connection to yourself.

Yours ANJA & Vroni

Get to know us...

Anja Garber
Anja Garber

Mental Coach

Certified Psychological Counselor

Embodiment Trainer

Breathwork Trainer

  • Instagram
Veronika Mayerhofer
Veronika Mayerhofer

Sports Psychologist

Embodiment

Practitioner Psychotherapist (iAuS)

  • Instagram veronika mayerhofer
  • LinkedIn veronika mayerhofer

Mental training camp

📍 Ammererhof | Kolm Saigurn

📅 June 28 – July 1, 2026

🕐 Starts Sunday at 1:00 PM | Ends Wednesday at noon

💰 €480 for individual registration (excl. lodging and meals)

💰 €450 buddy rate (excl. lodging and meals)

🏠 Book rooms directly with Ammererhof

 

Maximum of 12 spots for intensive support.

Your investment in yourself...

450€
Buddy
price*
480€
regular*

* plus accommodation

Buddy rate = when booking as a pair

Cancellation Policy:
If you cancel in writing at least 30 days before the event begins, you will receive a 50% refund of your payment. After that, no refunds will be issued. 

Join us!

Booking accommodation...

Please book your accommodation separately directly with the Ammererhof.

 

UNSERE UNTERKUNFT


Der Ammererhof bietet uns die perfekte Kulisse - nicht nur wegen dem empfangsbedingten digitalem Detox.
Im Talschluss des Raurisertals, wo die Straße endet - kann Neues beginnen.
​
Die Preise der Übernachtungsoptionen variieren von € 71,- in der Ferienwohnung bis € 98,- im Einzelzimmer. Jeweils pro Person und Nacht und inkl. Frühstück. 
Es gibt durchgehend warme Küche im a la carte Restaurant und auch in der nahen Umgebung Hütten mit Verpflegung. 
Die Zufahrt zum Ammererhof ist für Übernachtungsgäste gegen Gebühr möglich. 
Wende dich für deine Buchungsanfrage bitte direkt an das Team des Ammererhofes über den Link oben oder unter:

www.ammererhof.at / info@ammererhof.at

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