Mental Health & Psychotherapy in and Outside of Sports
A Deeper Connection to Yourself
Mental Health
What do you really need? Where can you set boundaries? What do you want to let go of? When you feel restless, exhausted, or out of touch with yourself, taking a moment to pause can help you see things more clearly again.
We are complex beings – with thoughts that often dwell on the past or the future, emotions that move us, and a body that stores everything we experience.
Challenges, specific events, or ongoing stress can throw us off balance – and leave us feeling stuck.
Accepting support isn’t a sign of weakness; it’s an important step toward reconnecting with yourself. The sooner you take a closer look, the easier it will be to rediscover your strength, clarity, and inner balance.
Sustained Performance
Mental Health in Sports
The demands in sports are high – not only physically, but also mentally. Pressure, expectations, and personal challenges can affect your well-being and hinder your performance.
You can handle a lot. But you don’t have to carry it all on your own.
Sometimes the strongest move is to pause for a moment – and get the support you need. Because you are more than your achievements. More than success or failure.
Physical and mental health go hand in hand –
and form the foundation for sustained performance and true well-being.
You are more than just your performance.
Looking at it together
Together, we’ll explore what drives you deep down – and break free from the patterns that unconsciously control you. You’ll gain a deeper understanding of yourself – and release what has been holding you back.
You suffer from
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Lack of energy
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Sleep problems
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Internal conflicts, stress triggers
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Inability to make decisions
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Eating problems
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Body image issues
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Addiction, impulsive behavior
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Injuries
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Stress, exhaustion
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Depressive symptoms
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Exhausting thought loops
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Overwhelming emotions
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Feelings of numbness, restlessness, tension
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Anxieties
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Physical symptoms
You want more
Joy, energy, restful sleep, clarity, boundaries,
calmness, courage, trust, self-esteem and self-determination,
better emotional regulation, letting go, relief, time for yourself, etc.?
Topics we work on together
Depression
Anxiety Disorders
Addiction
Eating Disorders
Sports-related symptoms and disorders:
RED-S, Overtraining, Injuries
Work-related crises
Psychosomatic symptoms
Compulsive behavior
Post-traumatic stress disorder
I'll support you on your personal journey!
Sometimes personal challenges can overwhelm your own resources! That’s why I help you break free from your symptoms and old patterns, achieve your individual goals, live as your true, authentic self, and lead a fulfilling and happy life!
I use a holistic approach that combines evidence-based
theories and methods from humanistic psychodrama psychotherapy,
sports psychology, embodiment, breathwork, and meditation.
Give yourself the space to make a change.
The Myth of Invulnerability
There is an outdated notion in society that elite athletes are mentally and physically invincible... Of course, as a top athlete, you regularly step up to the starting line with courage, and your performance is measured and compared in black and white. But that doesn’t mean the associated challenges, expectations, potential stress, and pressure don’t sometimes exceed your resources, energy, and motivation, leaving you suddenly feeling overwhelmed, weak, or disoriented.
If you’re facing these challenges in your career or in your life in general, let’s discuss together how I can support you.
