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Have you ever trained your mind? 

Do you sometimes lose focus, run out of energy or get stuck in thought loops? I invite you to join this 4 series training lab to learn how your mind works, how your mind can support you and your body to reach your goals, to experience flow and to live your full potential! You will learn how your mind and body can work together as a perfect team. I will combine theory with practice and we will engage in embodiment & mindfulness -practices I am excited to exchange each others experiences and ideas!

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